{"id":1549,"date":"2024-10-23T18:11:12","date_gmt":"2024-10-23T18:11:12","guid":{"rendered":"https:\/\/agapovarita.com\/?p=1549"},"modified":"2025-10-23T06:16:21","modified_gmt":"2025-10-23T06:16:21","slug":"stovejimas-ant-viniu","status":"publish","type":"post","link":"https:\/\/agapovarita.com\/ru\/stovejimas-ant-viniu\/","title":{"rendered":"\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1549\" class=\"elementor elementor-1549\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af43a99 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"af43a99\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ca853 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"96ca853\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78917a8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"78917a8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8077ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b8077ea\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c6ee59 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0c6ee59\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2a32ae e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c2a32ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3331199 elementor-widget elementor-widget-text-editor\" data-id=\"3331199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 (\u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 <strong>nailboard)<\/strong> \u2014 \u044d\u0442\u043e \u0434\u0440\u0435\u0432\u043d\u044f\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0430\u044f \u0438\u0437 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0438\u0437 \u0439\u043e\u0433\u0438 \u0438 \u0430\u0441\u043a\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0431\u044b\u0447\u0430\u0435\u0432 \u0444\u0430\u043a\u0438\u0440\u043e\u0432. \u0421\u0443\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u043e\u044f\u0442\u044c \u0431\u043e\u0441\u0438\u043a\u043e\u043c \u043d\u0430 \u0434\u043e\u0441\u043a\u0435 \u0441 \u0432\u0431\u0438\u0442\u044b\u043c\u0438 \u0433\u0432\u043e\u0437\u0434\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u0441\u0442\u043e\u043f\u0430\u0445.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80da6ad e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"80da6ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ee085 elementor-widget elementor-widget-image\" data-id=\"e2ee085\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/agapovarita.com\/wp-content\/uploads\/2024\/10\/15.png\" class=\"attachment-full size-full wp-image-3846\" alt=\"\" srcset=\"https:\/\/agapovarita.com\/wp-content\/uploads\/2024\/10\/15.png 500w, https:\/\/agapovarita.com\/wp-content\/uploads\/2024\/10\/15-300x300.png 300w, https:\/\/agapovarita.com\/wp-content\/uploads\/2024\/10\/15-150x150.png 150w, https:\/\/agapovarita.com\/wp-content\/uploads\/2024\/10\/15-12x12.png 12w, https:\/\/agapovarita.com\/wp-content\/uploads\/2024\/10\/15-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147647d elementor-widget elementor-widget-elementskit-heading\" data-id=\"147647d\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">\u041f\u043e\u043b\u044c\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider ekit-dotted\"><div class=\"elementskit-border-divider ekit-dotted\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d24a1 elementor-widget elementor-widget-elementskit-simple-tab\" data-id=\"62d24a1\" data-element_type=\"widget\" data-widget_type=\"elementskit-simple-tab.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div class=\"elementkit-tab-wraper\">\n            <ul class=\"nav nav-tabs elementkit-tab-nav  elementskit-fullwidth-tab\">\n                                    <li class=\"elementkit-nav-item elementor-repeater-item-b4aad54\">\n                        <a class=\"elementkit-nav-link  active show left-pos\" id=\"content-b4aad5469d1c53d0ca0e-tab\" data-ekit-handler-id=\"psichologin-\" data-ekit-toggle=\"tab\" data-target=\"#content-b4aad5469d1c53d0ca0e\" href=\"#Content-b4aad5469d1c53d0ca0e\"\n                            data-ekit-toggle-trigger=\"click\"\n                            aria-describedby=\"Content-b4aad5469d1c53d0ca0e\">\n                            <span class=\"elementskit-tab-icon\"><\/span>                            <span class=\"elementskit-tab-title\"> \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f<\/span>\n                        <\/a>\n                    <\/li>\n                                        <li class=\"elementkit-nav-item elementor-repeater-item-7b10c2d\">\n                        <a class=\"elementkit-nav-link  left-pos\" id=\"content-7b10c2d69d1c53d0ca0e-tab\" data-ekit-handler-id=\"fizin-\" data-ekit-toggle=\"tab\" data-target=\"#content-7b10c2d69d1c53d0ca0e\" href=\"#Content-7b10c2d69d1c53d0ca0e\"\n                            data-ekit-toggle-trigger=\"click\"\n                            aria-describedby=\"Content-7b10c2d69d1c53d0ca0e\">\n                            <span class=\"elementskit-tab-icon\"><\/span>                            <span class=\"elementskit-tab-title\"> \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f<\/span>\n                        <\/a>\n                    <\/li>\n                                        <li class=\"elementkit-nav-item elementor-repeater-item-5f96f8a\">\n                        <a class=\"elementkit-nav-link  left-pos\" id=\"content-5f96f8a69d1c53d0ca0e-tab\" data-ekit-handler-id=\"dvasin-\" data-ekit-toggle=\"tab\" data-target=\"#content-5f96f8a69d1c53d0ca0e\" href=\"#Content-5f96f8a69d1c53d0ca0e\"\n                            data-ekit-toggle-trigger=\"click\"\n                            aria-describedby=\"Content-5f96f8a69d1c53d0ca0e\">\n                            <span class=\"elementskit-tab-icon\"><\/span>                            <span class=\"elementskit-tab-title\"> \u0414\u0443\u0445\u043e\u0432\u043d\u0430\u044f<\/span>\n                        <\/a>\n                    <\/li>\n                                <\/ul>\n\n            <div class=\"tab-content elementkit-tab-content\">\n                                    <div class=\"tab-pane elementkit-tab-pane elementor-repeater-item-b4aad54  active show\" id=\"content-b4aad5469d1c53d0ca0e\" role=\"tabpanel\"\n                         aria-labelledby=\"content-b4aad5469d1c53d0ca0e-tab\">\n                        <div class=\"animated fadeIn\">\n                            <p>\u0410\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u0430 \u043d\u0430 \u0441\u0442\u043e\u043f\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0442\u043e\u043a\u0438 (\u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435) \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0447\u0435\u0440\u0435\u0437 \u043c\u0430\u0441\u0441\u0430\u0436.<\/p>                        <\/div>\n                    <\/div>\n                                    <div class=\"tab-pane elementkit-tab-pane elementor-repeater-item-7b10c2d\" id=\"content-7b10c2d69d1c53d0ca0e\" role=\"tabpanel\"\n                         aria-labelledby=\"content-7b10c2d69d1c53d0ca0e-tab\">\n                        <div class=\"animated fadeIn\">\n                            <p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u043e\u0431\u0440\u0435\u0442\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 \u0438 \u0435\u0451 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435, \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441.<\/p>                        <\/div>\n                    <\/div>\n                                    <div class=\"tab-pane elementkit-tab-pane elementor-repeater-item-5f96f8a\" id=\"content-5f96f8a69d1c53d0ca0e\" role=\"tabpanel\"\n                         aria-labelledby=\"content-5f96f8a69d1c53d0ca0e-tab\">\n                        <div class=\"animated fadeIn\">\n                            <p>\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0433\u0434\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0443\u0447\u0438\u0442\u0441\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u043c\u0438 \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u044b, \u0433\u043b\u0443\u0431\u0436\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0432\u043e\u044e \u0438\u0441\u0442\u0438\u043d\u043d\u0443\u044e \u043f\u0440\u0438\u0440\u043e\u0434\u0443.<\/p>                        <\/div>\n                    <\/div>\n                                \n            <\/div>\n                                <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Psichologin\u0117\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Praktikuojantis \u012fgyja geresn\u012f skausmo suvokim\u0105 ir valdym\u0105, didesn\u0119 kantryb\u0119, savikontrol\u0119 ir geb\u0117jim\u0105 ramiai reaguoti \u012f stres\u0105.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Fizin\u0117\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Akupres\u016bra ant p\u0117d\u0173 gali pagerinti kraujotak\u0105, aktyvinti energijos srautus (pagal Ryt\u0173 medicinos principus) ir net pagerinti bendr\u0105 k\u016bno b\u016bkl\u0119 per masa\u017e\u0105.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Dvasin\u0117\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Stov\u0117jimas ant vini\u0173 padeda pasiekti auk\u0161tesn\u012f s\u0105mon\u0117s lygmen\u012f, kur \u017emogus gali i\u0161mokti valdyti savo reakcijas \u012f i\u0161orines ir vidines stimuliacijas bei giliau suprasti savo tikr\u0105j\u0105 prigimt\u012f.<\/p>\"}}]}<\/script>\n                            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0685730 elementor-widget elementor-widget-elementskit-heading\" data-id=\"0685730\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider ekit-dotted\"><div class=\"elementskit-border-divider ekit-dotted\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f59210b elementor-widget elementor-widget-elementskit-simple-tab\" data-id=\"f59210b\" data-element_type=\"widget\" data-widget_type=\"elementskit-simple-tab.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div class=\"elementkit-tab-wraper\">\n            <ul class=\"nav nav-tabs elementkit-tab-nav  elementskit-fullwidth-tab\">\n                                    <li class=\"elementkit-nav-item elementor-repeater-item-b4aad54\">\n                        <a class=\"elementkit-nav-link  active show left-pos\" id=\"content-b4aad5469d1c53d0d3cd-tab\" data-ekit-handler-id=\"fizin-patirtis-ir-k-no-s-moningumas\" data-ekit-toggle=\"tab\" data-target=\"#content-b4aad5469d1c53d0d3cd\" href=\"#Content-b4aad5469d1c53d0d3cd\"\n                            data-ekit-toggle-trigger=\"click\"\n                            aria-describedby=\"Content-b4aad5469d1c53d0d3cd\">\n                            <span class=\"elementskit-tab-icon\"><\/span>                            <span class=\"elementskit-tab-title\"> \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u043f\u044b\u0442 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430<\/span>\n                        <\/a>\n                    <\/li>\n                                        <li class=\"elementkit-nav-item elementor-repeater-item-7b10c2d\">\n                        <a class=\"elementkit-nav-link  left-pos\" id=\"content-7b10c2d69d1c53d0d3cd-tab\" data-ekit-handler-id=\"psichologin-ir-emocin-taka\" data-ekit-toggle=\"tab\" data-target=\"#content-7b10c2d69d1c53d0d3cd\" href=\"#Content-7b10c2d69d1c53d0d3cd\"\n                            data-ekit-toggle-trigger=\"click\"\n                            aria-describedby=\"Content-7b10c2d69d1c53d0d3cd\">\n                            <span class=\"elementskit-tab-icon\"><\/span>                            <span class=\"elementskit-tab-title\"> \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/span>\n                        <\/a>\n                    <\/li>\n                                        <li class=\"elementkit-nav-item elementor-repeater-item-5f96f8a\">\n                        <a class=\"elementkit-nav-link  left-pos\" id=\"content-5f96f8a69d1c53d0d3cd-tab\" data-ekit-handler-id=\"dvasinis-aspektas\" data-ekit-toggle=\"tab\" data-target=\"#content-5f96f8a69d1c53d0d3cd\" href=\"#Content-5f96f8a69d1c53d0d3cd\"\n                            data-ekit-toggle-trigger=\"click\"\n                            aria-describedby=\"Content-5f96f8a69d1c53d0d3cd\">\n                            <span class=\"elementskit-tab-icon\"><\/span>                            <span class=\"elementskit-tab-title\"> \u0414\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u0430\u0441\u043f\u0435\u043a\u0442<\/span>\n                        <\/a>\n                    <\/li>\n                                <\/ul>\n\n            <div class=\"tab-content elementkit-tab-content\">\n                                    <div class=\"tab-pane elementkit-tab-pane elementor-repeater-item-b4aad54  active show\" id=\"content-b4aad5469d1c53d0d3cd\" role=\"tabpanel\"\n                         aria-labelledby=\"content-b4aad5469d1c53d0d3cd-tab\">\n                        <div class=\"animated fadeIn\">\n                            <p>\u0421\u0442\u043e\u044f \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0431\u043e\u043b\u044c. \u042d\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u043c\u0438 \u0442\u0435\u043b\u0430.<\/p><p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0440\u0430\u0437\u0443\u043c \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0431\u043e\u043b\u044c \u0438 \u0441\u0442\u0440\u0435\u0441\u0441, \u0438 \u043a\u0430\u043a \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u044d\u0442\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b.<\/p><p>\u0413\u0432\u043e\u0437\u0434\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0441\u0442\u043e\u043f (\u043f\u043e \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0438 \u0441 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043e\u0439), \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u043e\u043a\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u0442\u0435\u043b\u0430.<\/p>                        <\/div>\n                    <\/div>\n                                    <div class=\"tab-pane elementkit-tab-pane elementor-repeater-item-7b10c2d\" id=\"content-7b10c2d69d1c53d0d3cd\" role=\"tabpanel\"\n                         aria-labelledby=\"content-7b10c2d69d1c53d0d3cd-tab\">\n                        <div class=\"animated fadeIn\">\n                            <p>\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0442\u0440\u0430\u0445, \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438\u043b\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043e\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u044d\u0442\u0438\u0445 \u0447\u0443\u0432\u0441\u0442\u0432 \u0438 \u0438\u0445 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0442\u043e\u0439\u043a\u043e\u0441\u0442\u044c.<\/p><p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u0443\u0447\u0438\u0442\u0441\u044f \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f \u0434\u0430\u0436\u0435 \u0432 \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439.\n\n\u042d\u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0438\u043b\u0443 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c, \u0442\u0430\u043a \u043a\u0430\u043a \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>                        <\/div>\n                    <\/div>\n                                    <div class=\"tab-pane elementkit-tab-pane elementor-repeater-item-5f96f8a\" id=\"content-5f96f8a69d1c53d0d3cd\" role=\"tabpanel\"\n                         aria-labelledby=\"content-5f96f8a69d1c53d0d3cd-tab\">\n                        <div class=\"animated fadeIn\">\n                            <p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0439\u043e\u0433\u0438 \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0435 \u0438\u0441\u043a\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445, \u0441\u0442\u0440\u0435\u043c\u044f\u0441\u044c \u043a \u0441\u0430\u043c\u043e\u0442\u0440\u0430\u043d\u0441\u0446\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u2014 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u0442\u0438\u043d\u043d\u044b\u043c \u00ab\u044f\u00bb. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u044c \u043f\u0440\u0435\u0434\u0435\u043b\u044b \u0442\u0435\u043b\u0430 \u0438 \u0440\u0430\u0437\u0443\u043c\u0430 \u0438 \u043f\u043e\u0431\u0443\u0436\u0434\u0430\u0435\u0442 \u0433\u043b\u0443\u0431\u0436\u0435 \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u0438.<\/p><p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u0431\u043e\u043b\u044c\u044e \u0431\u0435\u0437 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u043e\u0442\u0434\u0435\u043b\u044f\u044f \u0441\u0435\u0431\u044f \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0443 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c, \u0433\u0434\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u0432\u043e\u044e \u0432\u043b\u0430\u0441\u0442\u044c.<\/p>                        <\/div>\n                    <\/div>\n                                \n            <\/div>\n                                <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Fizin\u0117 patirtis ir k\u016bno s\u0105moningumas\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Stovint ant vini\u0173, \u017emogus patiria diskomfort\u0105, skausm\u0105. \u0160is poj\u016btis reikalauja ypatingo d\u0117mesio ir geb\u0117jimo kontroliuoti k\u016bno reakcijas.<\/p><p>\u0160i praktika padeda suvokti, kaip m\u016bs\u0173 protas gali reaguoti \u012f fizin\u012f skausm\u0105 ir stres\u0105, bei kaip galima per\u017eengti \u0161ias ribas per s\u0105moningum\u0105 ir atsipalaidavim\u0105.<\/p><p>Vinys spaud\u017eia specifinius akupunkt\u016bros ta\u0161kus ant p\u0117d\u0173, o tai skatina energijos srautus ir subalansuoti k\u016bno vidines sistemas.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Psichologin\u0117 ir emocin\u0117 \u012ftaka\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Stov\u0117jimas ant vini\u0173 i\u0161\u0161aukia \u012fvairius emocinius i\u0161bandymus, tokius kaip baim\u0117, nerimas ar vidinis pasiprie\u0161inimas. \u0160ie jausmai kyla d\u0117l fizinio diskomforto, ta\u010diau b\u016btent j\u0173 pri\u0117mimas ir per\u017eengimas padeda lavinti psichologin\u0119 i\u0161tverm\u0119.<\/p><p>Praktikuojantis turi \u012fgyti geb\u0117jim\u0105 ramiai priimti diskomfort\u0105, atsipalaiduoti net ir nepatogioje situacijoje, taip treniruojant s\u0105moningum\u0105 ir geb\u0117jim\u0105 atsitraukti nuo momentini\u0173 poj\u016b\u010di\u0173. \u0160i praktika ugdo kantryb\u0119, vidin\u0119 stipryb\u0119 bei psichologin\u012f atsparum\u0105, nes ji reikalauja ilgalaikio susikaupimo ir geb\u0117jimo likti ramioje b\u016bsenoje net esant stipriam diskomfortui.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"Dvasinis aspektas\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Daugelis jog\u0173 ir dvasini\u0173 ie\u0161kotoj\u0173 praktikuoja stov\u0117jim\u0105 ant vini\u0173 siekdami sav\u0119s transcendencijos, tai yra, suvokimo, kad fiziniai poj\u016b\u010diai ir k\u016bno ribotumai n\u0117ra tikrasis \u201ea\u0161\u201c. Praktika padeda suprasti k\u016bno ir proto ribotumus bei skatina giliau \u012fsiklausyti \u012f savo vidin\u0119 esm\u0119.<\/p><p>Praktikuojantis gali i\u0161mokti steb\u0117ti skausm\u0105 be prisiri\u0161imo, atskirti save nuo k\u016bno kan\u010dios, tai sukuria gil\u0173 s\u0105mon\u0117s per\u0117jim\u0105 \u012f auk\u0161tesn\u0119 b\u016bsen\u0105, kurioje diskomfortas praranda savo gali\u0105.<\/p>\"}}]}<\/script>\n                            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f0681f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5f0681f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a137579 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a137579\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13605fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"13605fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ae30f63 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ae30f63\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cc201 elementor-widget elementor-widget-elementskit-heading\" data-id=\"b4cc201\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title\">\u041e\u0442\u0437\u044b\u0432\u044b<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6ba317 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a6ba317\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ef7d6 elementor-widget elementor-widget-elementskit-testimonial\" data-id=\"a2ef7d6\" data-element_type=\"widget\" data-widget_type=\"elementskit-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"elementskit-testimonial-slider ekit_testimonial_style_5 arrow_inside\" data-config=\"{&quot;rtl&quot;:false,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;pauseOnHover&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:1000,&quot;slidesPerGroup&quot;:1,&quot;slidesPerView&quot;:2,&quot;loop&quot;:false,&quot;spaceBetween&quot;:15,&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:&quot;1&quot;,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:&quot;2&quot;,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;1024&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:15}}}\">\n\t<div class=\"ekit-main-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-42f3647\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>\"\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u0431\u044b\u043b\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c, \u043d\u043e \u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435\u043c \u043a \u0441\u0430\u043c\u043e\u0439 \u0441\u0435\u0431\u0435. \u042f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u043c\u043e\u0433\u0443 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0434\u0443\u043c\u0430\u043b\u0430. \u042d\u0442\u043e\u0442 \u043e\u043f\u044b\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u043b \u043c\u0435\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e. \u041e\u0447\u0435\u043d\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430 \u0437\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c\"<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\"><\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-8919738\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>\u00a0\"\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u0431\u044b\u043b\u043e \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e 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class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-2ed8108\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>\"\u041f\u0435\u0440\u0435\u0434 \u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0431\u0435\u0441\u043f\u043e\u043c\u043e\u0449\u043d\u043e\u0439, \u0441 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u0438 \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0441\u0435\u0431\u0435. \u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u0443\u0434\u0430\u043b\u043e\u0441\u044c 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\u043d\u0443\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0442\u0435\u0440\u043f\u0435\u043b\u0438\u0432\u043e\u0439 \u043a \u0441\u0435\u0431\u0435 \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.\"<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\"><\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-8b95b99\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M316.9 18C311.6 7 300.4 0 288.1 0s-23.4 7-28.8 18L195 150.3 51.4 171.5c-12 1.8-22 10.2-25.7 21.7s-.7 24.2 7.9 32.7L137.8 329 113.2 474.7c-2 12 3 24.2 12.9 31.3s23 8 33.8 2.3l128.3-68.5 128.3 68.5c10.8 5.7 23.9 4.9 33.8-2.3s14.9-19.3 12.9-31.3L438.5 329 542.7 225.9c8.6-8.5 11.7-21.2 7.9-32.7s-13.7-19.9-25.7-21.7L381.2 150.3 316.9 18z\" \/><\/svg><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>\"\u041f\u0435\u0440\u0435\u0434 \u043f\u0435\u0440\u0432\u044b\u043c \u0440\u0430\u0437\u043e\u043c \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u044f \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b\u0430 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u2013 \u0431\u043e\u044f\u043b\u0430\u0441\u044c \u0431\u043e\u043b\u0438 \u0438 \u043d\u0435\u0443\u0434\u0430\u0447\u0438. \u0414\u0443\u043c\u0430\u043b\u0430, \u0441\u043c\u043e\u0433\u0443 \u043b\u0438 \u044d\u0442\u043e \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043b\u0438 \u044d\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u044f\u0436\u0435\u043b\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f. \u041d\u043e \u043a\u043e\u0433\u0434\u0430 \u044f \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043b\u0430 \u0441\u0432\u043e\u0439 \u0441\u0442\u0440\u0430\u0445 \u0438 \u0432\u0441\u0442\u0430\u043b\u0430 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u0438, \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u0432\u0441\u0451 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0431\u044b\u043b\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438, \u043d\u043e \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u043c\u0438. \u042f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u0432\u0441\u0435 \u043c\u043e\u0438 \u0441\u0442\u0440\u0430\u0445\u0438 \u0431\u044b\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0433\u043e\u043b\u043e\u0432\u0435, \u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u043c \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u043c. \u0422\u0435\u043f\u0435\u0440\u044c \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u0441\u043c\u0435\u043b\u0435\u0435 \u0438 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u043d\u0435 \u0438\u0441\u043f\u0443\u0433\u0430\u043b\u0430\u0441\u044c.\"<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\"><\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd7d715 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cd7d715\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df8cfa2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"df8cfa2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f696b7c elementor-widget elementor-widget-elementskit-heading\" data-id=\"f696b7c\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">FAQ<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider ekit-dotted\"><div class=\"elementskit-border-divider ekit-dotted\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c6af62 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3c6af62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b37e elementor-widget elementor-widget-elementskit-accordion\" data-id=\"262b37e\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69d1c53d1314f\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-262b37e\">\n                        <a href=\"#collapse-3dad4e069d1c53d1314f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3dad4e069d1c53d1314f\" aria-expanded=\"false\" aria-controls=\"Collapse-3dad4e069d1c53d1314f\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3dad4e069d1c53d1314f\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-262b37e\" data-parent=\"#accordion-69d1c53d1314f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u2014 \u044d\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0431\u043e\u0441\u0438\u043a\u043e\u043c \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0441\u043a\u0430\u0445 \u0441 \u0433\u0432\u043e\u0437\u0434\u044f\u043c\u0438. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043a \u0441\u0442\u0440\u0435\u0441\u0441\u0443, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-262b37e\">\n                        <a href=\"#collapse-7ef6a1969d1c53d1314f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7ef6a1969d1c53d1314f\" aria-expanded=\"false\" aria-controls=\"Collapse-7ef6a1969d1c53d1314f\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7ef6a1969d1c53d1314f\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-262b37e\" data-parent=\"#accordion-69d1c53d1314f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u0414\u0430, \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430. \u0412\u0430\u0436\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043e\u043f\u044b\u0442 \u0431\u0435\u0437 \u0441\u043f\u0435\u0448\u043a\u0438.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-262b37e\">\n                        <a href=\"#collapse-d046a8369d1c53d1314f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d046a8369d1c53d1314f\" aria-expanded=\"false\" aria-controls=\"Collapse-d046a8369d1c53d1314f\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">\u041a\u0430\u043a\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u0430\u0451\u0442 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d046a8369d1c53d1314f\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-262b37e\" data-parent=\"#accordion-69d1c53d1314f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u042d\u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0440\u0435\u0448\u0438\u043c\u043e\u0441\u0442\u044c, \u0443\u0447\u0438\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u0442\u0440\u0430\u0445\u0430. \u0422\u0430\u043a\u0436\u0435 \u043e\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e\u043c\u0443 \u0440\u043e\u0441\u0442\u0443 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-262b37e\">\n                        <a href=\"#collapse-c11bfad69d1c53d1314f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c11bfad69d1c53d1314f\" aria-expanded=\"false\" aria-controls=\"Collapse-c11bfad69d1c53d1314f\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">\u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u0438 \u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c11bfad69d1c53d1314f\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-262b37e\" data-parent=\"#accordion-69d1c53d1314f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u042d\u0442\u043e \u043c\u0438\u0444. \u0425\u043e\u0442\u044f \u0432\u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c, \u043f\u0440\u0438 \u0434\u043e\u043b\u0436\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u044d\u0442\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-262b37e\">\n                        <a href=\"#collapse-3b9390569d1c53d1314f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3b9390569d1c53d1314f\" aria-expanded=\"false\" aria-controls=\"Collapse-3b9390569d1c53d1314f\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u00ab\u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u043e\u0432\u00bb?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3b9390569d1c53d1314f\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-262b37e\" data-parent=\"#accordion-69d1c53d1314f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u042d\u0442\u043e \u043c\u0438\u0444. \u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u2014 \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c\u0438 \u0432\u044b\u0437\u043e\u0432\u0430\u043c\u0438 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-262b37e\">\n                        <a href=\"#collapse-0443fbf69d1c53d1314f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0443fbf69d1c53d1314f\" aria-expanded=\"false\" aria-controls=\"Collapse-0443fbf69d1c53d1314f\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-arrow-right\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">\u0415\u0441\u0442\u044c \u043b\u0438 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0441\u0435\u043a\u0442\u0430\u043d\u0442\u0441\u0442\u0432\u0430, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u043e?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0443fbf69d1c53d1314f\" class=\"collapse\" aria-labelledby=\"primaryHeading-5-262b37e\" data-parent=\"#accordion-69d1c53d1314f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u042d\u0442\u043e \u043c\u0438\u0444. \u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0433\u0432\u043e\u0437\u0434\u044f\u0445 \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0440\u0435\u043b\u0438\u0433\u0438\u043e\u0437\u043d\u044b\u043c\u0438 \u0438\u043b\u0438 \u0438\u0434\u0435\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c\u0438. \u042d\u0442\u043e \u043f\u0441\u0438\u0445\u043e\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0446\u0435\u043b\u044c \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u2014 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u0430\u043c\u043e\u043f\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e. \u041e\u043f\u044b\u0442\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u044d\u0442\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stov\u0117jimas ant vini\u0173\u200b Stov\u0117jimas ant vini\u0173 (dar vadinamas nailboard praktika arba \u201enag\u0173 lova\u201c) yra senovin\u0117 meditacijos ir k\u016bno valdymo praktika, kilusi i\u0161 Ryt\u0173 dvasini\u0173 tradicij\u0173, ypa\u010d i\u0161 jog\u0173 ir fakyr\u0173 gyvenimo b\u016bdo. \u0160ios praktikos esm\u0117 \u2013 stov\u0117ti basomis ant plok\u0161t\u0117s, kurioje yra \u012fkalti a\u0161tr\u016bs vinys, i\u0161d\u0117styti tokiu b\u016bdu, kad jie veikt\u0173 kaip tam tikros r\u016b\u0161ies sl\u0117gio ta\u0161kai ant p\u0117d\u0173. Praktikos nauda\u200b Psichologin\u0117 Fizin\u0117 Dvasin\u0117 Praktikuojantis \u012fgyja geresn\u012f skausmo suvokim\u0105 ir valdym\u0105, didesn\u0119 kantryb\u0119, savikontrol\u0119 ir geb\u0117jim\u0105 ramiai reaguoti \u012f stres\u0105. Akupres\u016bra ant p\u0117d\u0173 gali pagerinti kraujotak\u0105, aktyvinti energijos srautus (pagal Ryt\u0173 medicinos principus) ir net pagerinti bendr\u0105 k\u016bno b\u016bkl\u0119 per masa\u017e\u0105. Stov\u0117jimas ant vini\u0173 padeda pasiekti auk\u0161tesn\u012f s\u0105mon\u0117s lygmen\u012f, kur \u017emogus gali i\u0161mokti valdyti savo reakcijas \u012f i\u0161orines ir vidines stimuliacijas bei giliau suprasti savo tikr\u0105j\u0105 prigimt\u012f. Pagrindiniai praktikos aspektai\u200b Fizin\u0117 patirtis ir k\u016bno s\u0105moningumas Psichologin\u0117 ir emocin\u0117 \u012ftaka Dvasinis aspektas Stovint ant vini\u0173, \u017emogus patiria diskomfort\u0105, skausm\u0105. \u0160is poj\u016btis reikalauja ypatingo d\u0117mesio ir geb\u0117jimo kontroliuoti k\u016bno reakcijas. \u0160i praktika padeda suvokti, kaip m\u016bs\u0173 protas gali reaguoti \u012f fizin\u012f skausm\u0105 ir stres\u0105, bei kaip galima per\u017eengti \u0161ias ribas per s\u0105moningum\u0105 ir atsipalaidavim\u0105. Vinys spaud\u017eia specifinius akupunkt\u016bros ta\u0161kus ant p\u0117d\u0173, o tai skatina energijos srautus ir subalansuoti k\u016bno vidines sistemas. Stov\u0117jimas ant vini\u0173 i\u0161\u0161aukia \u012fvairius emocinius i\u0161bandymus, tokius kaip baim\u0117, nerimas ar vidinis pasiprie\u0161inimas. \u0160ie jausmai kyla d\u0117l fizinio diskomforto, ta\u010diau b\u016btent j\u0173 pri\u0117mimas ir per\u017eengimas padeda lavinti psichologin\u0119 i\u0161tverm\u0119. Praktikuojantis turi \u012fgyti geb\u0117jim\u0105 ramiai priimti diskomfort\u0105, atsipalaiduoti net ir nepatogioje situacijoje, taip treniruojant s\u0105moningum\u0105 ir geb\u0117jim\u0105 atsitraukti nuo momentini\u0173 poj\u016b\u010di\u0173. \u0160i praktika ugdo kantryb\u0119, vidin\u0119 stipryb\u0119 bei psichologin\u012f atsparum\u0105, nes ji reikalauja ilgalaikio susikaupimo ir geb\u0117jimo likti ramioje b\u016bsenoje net esant stipriam diskomfortui. Daugelis jog\u0173 ir dvasini\u0173 ie\u0161kotoj\u0173 praktikuoja stov\u0117jim\u0105 ant vini\u0173 siekdami sav\u0119s transcendencijos, tai yra, suvokimo, kad fiziniai poj\u016b\u010diai ir k\u016bno ribotumai n\u0117ra tikrasis \u201ea\u0161\u201c. Praktika padeda suprasti k\u016bno ir proto ribotumus bei skatina giliau \u012fsiklausyti \u012f savo vidin\u0119 esm\u0119. Praktikuojantis gali i\u0161mokti steb\u0117ti skausm\u0105 be prisiri\u0161imo, atskirti save nuo k\u016bno kan\u010dios, tai sukuria gil\u0173 s\u0105mon\u0117s per\u0117jim\u0105 \u012f auk\u0161tesn\u0119 b\u016bsen\u0105, kurioje diskomfortas praranda savo gali\u0105. Klient\u0173 atsiliepimai \u201cStov\u0117jimas ant vini\u0173 buvo ne tik i\u0161\u0161\u016bkis, bet ir tikra kelion\u0117 \u012f save. Supratau, kad galiu daug daugiau, nei maniau. Tai buvo patirtis, kuri mane sustiprino fizi\u0161kai ir emoci\u0161kai. Esu labai d\u0117kinga u\u017e galimyb\u0119 tai patirti.\u201c \u00a0\u201eStov\u0117jimas ant vini\u0173 buvo i\u0161\u0161\u016bkis ir kartu gilus sav\u0119s pa\u017einimo momentas. Fizi\u0161kai jau\u010diau lengv\u0105 skausm\u0105, ta\u010diau j\u012f lyd\u0117jo nuostabi vidin\u0117 ramyb\u0117. Supratau, kad galiu daug daugiau, nei maniau. Po \u0161ios praktikos jau\u010diausi stipresn\u0117 ir labiau pasitikinti savimi, su giliu pasitenkinimu savo i\u0161tverme.&#8221; \u201ePrie\u0161 stov\u0117jim\u0105 ant vini\u0173 jau\u010diausi bej\u0117g\u0117, su daug vidinio nerimo ir nepasitik\u0117jimo savimi. Kai pagaliau pavyko stov\u0117ti, patyriau skausm\u0105, bet kartu ir gil\u0173 atsipalaidavim\u0105. Po \u0161ios patirties jau\u010diu, kad ka\u017ekas manyje atsiv\u0117r\u0117 \u2013 tai dav\u0117 daug j\u0117gos ir ramyb\u0117s. Visgi matau, kad tai tik prad\u017eia. Turiu b\u016bti kantri su savimi ir steb\u0117ti, kaip \u0161is naujas vidinis tvirtumas atsiskleid\u017eia kasdienyb\u0117je.\u201c \u201ePrie\u0161 pirm\u0105 kart\u0105 stovint ant vini\u0173 jau\u010diau did\u017eiul\u0119 baim\u0119 \u2013 bijojau skausmo ir nes\u0117km\u0117s. Galvojau, ar gal\u0117siu tai i\u0161tverti, ar tai nebus per sunku man. Ta\u010diau kai pagaliau perlipau savo baim\u0119 ir u\u017elipau ant vini\u0173, supratau, kad viskas yra \u012fmanoma. Poj\u016b\u010diai buvo intensyv\u016bs, bet netik\u0117tai raminantys. Supratau, kad visi mano baim\u0117s buvo tik mintyse, o rezultatas buvo stiprinantis ir \u012fkvepiantis. Dabar jau\u010diuosi dr\u0105sesn\u0117 ir labai d\u017eiaugiuosi, kad nepab\u016bgau.\u201c DUK Kas yra stov\u0117jimas ant vini\u0173? Stov\u0117jimas ant vini\u0173 \u2013 tai fizin\u0117 ir dvasin\u0117 praktika, kurios metu asmuo stovi basomis ant speciali\u0173 vini\u0173 lent\u0173. Tai padeda ugdyti i\u0161tverm\u0119, atsparum\u0105 stresui, gerina savikontrol\u0119 ir susikaupim\u0105. Ar stov\u0117jimas ant vini\u0173 yra saugus? Taip, stov\u0117jimas ant vini\u0173 yra saugus, jei tai daroma teisingai ir vadovaujant patyrusiam instruktoriui. Svarbu yra tinkamai pasiruo\u0161ti, sutelkti d\u0117mes\u012f ir leisti sau patirti \u0161i\u0105 patirt\u012f be skub\u0117jimo. Koki\u0105 naud\u0105 suteikia stov\u0117jimas ant vini\u0173? \u0160i praktika padeda \u012fveikti psichologinius ir fizinius apribojimus, stiprina ry\u017et\u0105, moko susitelkimo ir padeda atsikratyti baim\u0117s jausmo. Taip pat ji gali prisid\u0117ti prie asmeninio augimo ir pasitik\u0117jimo savimi ugdymo. Ar stov\u0117jimas ant vini\u0173 yra skausminga ir pavojinga praktika? Tai mitas. Nors i\u0161 prad\u017ei\u0173 gali pasirodyti, kad stov\u0117jimas ant vini\u0173 yra skausmingas, tinkamai pasiruo\u0161us ir praktikuojant d\u0117mesingum\u0105, tai tampa saugia ir valdomu patyrimu. Instruktoriaus pagalba u\u017etikrina, kad tai b\u016bt\u0173 saugu. Ar stov\u0117jimas ant vini\u0173 tinka tik \u201eekstremaliems\u201c \u017emon\u0117ms? Tai mitas. Stov\u0117jimas ant vini\u0173 tinka visiems, kurie nori i\u0161bandyti savo ribas ir ugdyti psichologin\u0119 stipryb\u0119 bei i\u0161tverm\u0119. Tai n\u0117ra tik ekstremali patirtis \u2013 ji gali pad\u0117ti \u012fveikti kasdieninius i\u0161\u0161\u016bkius ir didinti vidin\u0119 ramyb\u0119. Ar stov\u0117jimas ant vini\u0173 turi sektanti\u0161k\u0173 bruo\u017e\u0173, nes jis atrodo ekstremalus? Tai mitas. Stov\u0117jimas ant vini\u0173 n\u0117ra susij\u0119s su jokiais religijos ar ideologijos principais. Tai yra psichofizin\u0117 praktika, siekianti pagerinti asmens i\u0161tverm\u0119, sav\u0119s pa\u017einim\u0105 ir susitelkim\u0105. Patyr\u0119s vadovas padeda tai atlikti saugiai ir sveikai.<\/p>","protected":false},"author":1,"featured_media":3846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Aleksandraviciute","author_link":"https:\/\/agapovarita.com\/ru\/author\/saule-aleksagmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Stov\u0117jimas ant vini\u0173\u200b Stov\u0117jimas ant vini\u0173 (dar vadinamas nailboard praktika arba \u201enag\u0173 lova\u201c) yra senovin\u0117 meditacijos ir k\u016bno valdymo praktika, kilusi i\u0161 Ryt\u0173 dvasini\u0173 tradicij\u0173, ypa\u010d i\u0161 jog\u0173 ir fakyr\u0173 gyvenimo b\u016bdo. \u0160ios praktikos esm\u0117 \u2013 stov\u0117ti basomis ant plok\u0161t\u0117s, kurioje yra \u012fkalti a\u0161tr\u016bs vinys, i\u0161d\u0117styti tokiu b\u016bdu, kad jie veikt\u0173 kaip tam tikros r\u016b\u0161ies&hellip;","_links":{"self":[{"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":95,"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":4191,"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/posts\/1549\/revisions\/4191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/media\/3846"}],"wp:attachment":[{"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agapovarita.com\/ru\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}